How to stay hydrated all day

Make a pot of tea in the morning – make a lot! You can keep it in a thermos and drink from it all day. Plus when you make tea in larger amounts you don’t need to use as many tea bags.  Two or three tea bags for 1 litre of water will do.

Plus it’s portable, healthy, tastes better than water (for those who don’t like the taste of water, though i don’t know know what there is not to like!) and makes it easier to keep track of those 2 l of water we should be drinking every day.

Get your drink on!

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